Austin, Denise.
Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007Summary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Summary: "Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. ... discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit."--Container
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YogCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008